You don’t have to be young to be in great shape, but you need to be smart about exercise.
High impact workouts have the opposite effect once you reach your 50's. I will show you an invigorating way to stay in shape.
“Stay young, not only in your mind, but in your body, too… I wasn’t sold on the Pilates hype until I saw Jayne. My body felt totally different and new after her class. I felt longer through my limbs and torso and stronger everywhere. Best of all, I felt release in my joints and places where I never knew I was holding tension. ”
Program Specifics
- Intake Assessment: 90 minutes to 2 hours… as long as it takes
- Sports Psychology 101: It’s all about your personal time clock
- Calendar Work: Stick to it and feel great
- Personal Training: 6 holistic sessions, 75 minutes each, in my private studio